Showing posts with label self-esteem. Show all posts
Showing posts with label self-esteem. Show all posts

Monday, March 2, 2015

How Is That Like My Life?

So, I'm looking out into my backyard and I see the Red Squirrel sitting on a very skinny branch of a
bush.  Yes, the Red Squirrel is still around and still keeping most the other critters away.  Often I see two of them, now.  They do act quite differently from the bigger grey and black squirrels who used to frolic in my backyard.

As I watch, Red does not move - not one little bit.  Red appears to have its tail up along its back and I can just make out its white belly.  Ten minutes go by (maybe just six or seven, but a long time, anyway), and I start to wonder if I am really seeing Red, or am I seeing a leaf.  My eyes aren't perfect and Red is about fifty feet away.

This is most peculiar behavior, I'm thinking.  Red doesn't usually pay me much never mind and I couldn't see anything else threatening in the yard.  I was reminded of a time when I watched a rabbit stand frozen for fifteen minutes.  But that was a rabbit; not peculiar behavior for a rabbit.

It's a leaf, I decide, and move on.  A few minutes later I look again.  No leaf on the branch and no leaf on the ground.  It had to have been Red.

How is that like my life? (This is a question I use often to make sense of things, of myself, and possibly get to an aha moment or breakthrough.)  When else have I known what was so and then second guessed myself?  I knew what was true then allowed doubt to enter.

Has that ever happened to you?  You know that you know for sure, then allow someone else, or you're own stinkin' thinkin', to mess with your mind. I do it way too often, but now - I am more aware that I am doing it and can let myself know that I know.

Why do we do this?  Low self-esteem?  Lack of self-confidence?  Someone tell you you were not smart as a kid and you decided to believe it?  Maybe just fear of being wrong so we change our answer on the test at the last minute.  "I thought I made a mistake, but I was mistaken."

I was right then I was wrong, but first I was right.  Why couldn't I just let myself be right?  Ah, I am still learning.  I am still learning to check in with my "heart mind", my inner brain, for what is true.  With Red, I let my mind mess with me, using my own yet-to-be-revealed beliefs about myself against me.

Now I have more power!  The power of awareness.  The power of insight.  The power of enlightenment.  Thank you, Red the Squirrel, for these valuable teachings.   


Wednesday, April 30, 2014

May I?

Ah, Spring!  It's May (well, tomorrow) and I don't know about you but I feel like I've been given permission to do, do, do!  As in...

May I put the snow shovels away?  Yes I May!
May I rake the leaves now? Yes I May!
May I put my winter coats and heavy sweaters away?  Yes I May!
May I Spring clean now? Yes I May!
May I start stocking the store for the warm weather visitors?  Yes I May!

This reminds me of times I did not receive permission...from myself.

May I buy a new coat?  No, you must spend your money only on necessities.  Besides, it still keeps you warm and, hey, you really haven't earned a new coat, have you?  So, no.

Sometimes I put up a fight.

Look!  I've lost a lot of weight and this coat is too big and it is, after all, 16 years old!!!  No, I'm sorry, there are lots of starving children in China who do not have a coat.  You must learn to appreciate what you do have and be grateful.

I did not get a new coat.

Do you wait around for permission to fulfill your heart's desire?  Are you working on your worthiness to deserve what you say it is you want?  How often do you tell yourself "no", "never", "can't", "not yet."  Of course, there will be times when the practical, rational decision is "not yet."

Practice noticing when you deny yourself.  Dig a little under the surface objections.  Then go a little deeper still.  If you find some old baggage that doesn't serve you any more, find a way to get rid of it.  Set yourself free so you can say "Yes!" way more often than "no."

It may feel like the Universe has opened up and given me permission to move forward to do what I want to do, even go after my dreams.  I know what really happened - I kicked the baggage to the curb and gave myself a great big "YES!"

You can, too!  Spring clean that "stuff" you've been holding on to, that baggage inside of you.  We'll do it together.  Happy Spring!  And the season of  - yes I MAY!